You Can Lose Your Body Weight Like This Also
One cannot resist eating tasty food. After eating it we have to face the side effects which we do not like it. The common side effects are increase in weight, sugar (hyperglycemia), cardiac arrest and many more. Everybody being aware nobody quits eating tasty and spicy food full of calories. But there are many ways in which you can shed your calories just by doing simple things everyday.
To avoid such situations there are certain suggestions
Do any of the exercise (Yoga, pranayam, aerobics, etc.) for atleast 15 minutes daily.
Everyday you should do brisk walking for half an hour and skipping is also good for shedding your calories.
Soak chana (gram) dal overnight and eat with honey everyday you will start loosing weight.
By eating raw tomato, salt and onion everyday you will shed you calories slowly.
Consumption of curd everyday also leads to reduction in weight.
In one cup of water put juice of tulsi (holy basil) leaves and honey. By consuming this one can loose weight.
One lemon juice, 15 grams carrot juice and 10 grams of spinach juice. By drinking this mixture of cocktail one can reduce its weight.
After eating food one should drink warm water (mildly hot so one can drink) one looses weight.
Carbohydrates i.e. sweet ingredients should be consumed in negligible amounts.
Early in the morning one should walk on the green grass on the basis of their patella i.e. knees. This is the most successful method for loosing weight.
Roaming on high mountains leads to reduction of body weight.
Twice a week one should sacrifice food and drink fruit juices. By doing this one starts shedding weight.
By doing daily routine work like brooming, dusting, cleaning utensils, and washing clothes by hands are excercises. This reduces weight.
If the above suggestions are followed one starts loosing weight. As weight is put on slowly day by day eating high calorie food in the same way weight is lost slowly by doing simple exercise and following proper diet routine. This routine should be followed to live a healthy life. Healthy brain exists in a healthy body.
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