How To Take Care In Winter Season - Winter Health Tips In Marathi


This resources providing information about Winter Health Tips In Marathi language. Winter is the season where special care of our body should taken for good health. In Maharashtra region Winter season is good and very healthy.

Winter Health Tips In Marathi



Winter is the season where special care of our body should taken for good health. In Maharashtra region Winter season is good and very healthy. The average temperature in all over winter fall near 10 degree Celsius and increase up to in winter day time is 34 degree Celsius. In winter season most of the people suffer from sneezing and cough as viral infection which is very common this days. To pass happy healthy and joyful winter follow the health tips which can make you strong,

1. हिवाळ्या मध्ये योग्य असा आहार घेणे एकदम छान.
2. हिवाळ्यात भरपूर पालेभाज्या आणि फळे आहारात घेण एकदम उत्तम.
3. हिवाळ्यात लोकरीचे कपडे, टोपी, हे वापरावे.
4. रोज थोडीफार कसरत करावी.
5. जास्त थडी वाटत असेल तर स्नानासाठी गरम पाणी वापरावे.
6. सर्दी झाल्यास योग्य इलाज आणि शिंकताना नेहमी रुमाल वापरावा.
7. हाथ पाय दुखत असल्यास तील किंवा सरसोच्या तेलाने मालिश करावे.
8. हिवाळ्यात रोज १५ ते ३० मिनटे सकाळी उन्हात बसावे जेणे करून आपल्या ताजे तवाने वाटेल.


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