How to deal with exam stress
Since its exam time again, dealing with exam stress is what students find difficult to cope up with. But one thing is sure, that the exam stress can be definitely been handled and there's no need to take any extreme steps which you may have to repent for the rest of your lives. It's true that when it comes to SSC exams or HSC exams, students tend to build up a lot of stress. This stress is related to exam fear and few symptoms a student can complain about may include:
- Sleepless nights
- Troubled thoughts
- Loss of appetite
- Shivering hands
- Rapid pulse
The fact that a student may go through such feelings issue to an emotional overload or stress which may affect the student's nervous system, immunity and cardiovascular system, resulting in affecting them in such ways. Students need to know that exams are important and one has to worry to a certain extent which may help them achieve their best results. But it is important to know and learn about how to control your stress levels and how to overcome anxiety. So if you are bothered about exam stress and complain about any of the above mentioned symptoms related to exam stress, and then follow the few simple tips mentioned below to reduce your stress level.
Simple tips to help you deal with exam stress
Always learn to believe in yourself. Once you learn believing in yourself, you are capable of understanding your own ability and thus may beat the exam fear without any hassle.
Stop worrying. It's very important that you stop worrying about anything related to studies, or course material. If there's anything that bothers you or is difficult to understand jsut check out with your tutor about the same or ask your classmates to lend out a helping hand. Discussing about the problem with someone may definitely help you out.
Stop taking too much pressure. If you start taking too much pressure, then you may have to face its consequences. Taking unnecessary stress may develop any of the above mentioned symptoms which may affect you severely.
Try and take a break. If the study takes a toll on you and you find getting exhausted, then its better to take a break other than continuing with it. Try going for a walk, or meet friends over coffee or just listen to some music. This will refresh your memory and help you to concentrate on your studies back again.
Avoid panic on the exam day. One is definitely going to feel the tension rising when you have exams, especially in the exam hall. But just try and be positive and motivate yourself. Keep feeling positive about it and you may find that you worry would just fade away.
Try taking deep breaths. Before you start writing down your paper, try and take deep breaths. Relax yourself mentally and then carry on with your exams. Breathing deeply may calm down your whole nervous system making you feel rejuvenated and positive about your exams.