Benefits Of Yoga To Children


This resource contain the information about the Yogasanas for children and Benefits Of Yoga To Children.

Yoga For Children


Kids Yoga
Yoga is a combination of asanas, pranayama and meditation. Yogasanas are various postures that involve stretching and bending. The asanas help in relaxing the tensed or contracted body muscles. The various poses in Yoga are slow and rhythmic .The poses should be repeated to number of times to get the full benefits. The asanas massage the internal organs and tone the body. Yoga is the gentle form of energy with no side effects. Yogasanas improve the immune system of the body . They also restore the circulatory, respiratory and vitality of the body. Pranayama is also important for children. It is the combination of the various breathing exercise. Pranayama improves the breathing capacity of lungs and also boost the immune system. This is very beneficial to the kids having Asthma or any other kind of breathing disorder. Pranayama is also important to increase concentration and calming of Young Minds.Yoga makes the children alert, flexible, confident and healthier. With Yoga course the daily proper diet with vegetables and fruits is also important to make healthy.

Benefits Of Yoga To Children
The Yoga is Design for the unity of the Body ,Mind ,Soul. Children can start the Yoga in the age of 5 Years old.
Following are the benefits of Yoga to the Children:-
1.Yoga enhance the imagination and the empathy of children.
2.Children can be self discipline in the early life and yogic postures and meditation help children to maintain their manners and body language.
3.Yoga help the learn about the taking the good things in life and avoiding the bad things.
4.Yoga also helps children to strengthen their relation with others like families, friends, society.
5.By learning the Yoga, children release the stress form day to day activities and learn to relax their minds and bodies.
6.Children practicing the Yoga in early stage will have the strong and healthy body. They also have strong immune system to fight with disease.
7.Yoga helps children to have the strong aim and ambition in life and give the positive approach in life.
8.Yoga helps the children to loosing the weight and also helps under weight children to gaining the weight.


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Author: kashinath sangram phulari10 Jun 2011 Member Level: Gold   Points : 1

This resource contain the information about the Yogasanas for children and Benefits Of Yoga To Children.









Yoga For Children


Yoga is a combination of asanas, pranayama and meditation. Yogasanas are various postures that involve stretching and bending. The asanas help in relaxing the tensed or contracted body muscles. The various poses in Yoga are slow and rhythmic .The poses should be repeated to number of times to get the full benefits. The asanas massage the internal organs and tone the body. Yoga is the gentle form of energy with no side effects. Yogasanas improve the immune system of the body . They also restore the circulatory, respiratory and vitality of the body. Pranayama is also important for children. It is the combination of the various breathing exercise. Pranayama improves the breathing capacity of lungs and also boost the immune system. This is very beneficial to the kids having Asthma or any other kind of breathing disorder. Pranayama is also important to increase concentration and calming of Young Minds.Yoga makes the children alert, flexible, confident and healthier. With Yoga course the daily proper diet with vegetables and fruits is also important to make healthy.

Benefits Of Yoga To Children
The Yoga is Design for the unity of the Body ,Mind ,Soul. Children can start the Yoga in the age of 5 Years old.
Following are the benefits of Yoga to the Children:-
1.Yoga enhance the imagination and the empathy of children.
2.Children can be self discipline in the early life and yogic postures and meditation help children to maintain their manners and body language.
3.Yoga help the learn about the taking the good things in life and avoiding the bad things.
4.Yoga also helps children to strengthen their relation with others like families, friends, society.
5.By learning the Yoga, children release the stress form day to day activities and learn to relax their minds and bodies.
6.Children practicing the Yoga in early stage will have the strong and healthy body. They also have strong immune system to fight with disease.
7.Yoga helps children to have the strong aim and ambition in life and give the positive approach in life.
8.Yoga helps the children to loosing the weight and also helps under weight children to gaining the weight.



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