Onions : Worth The Tears
Throughout the world most popular vegetable is Onions. One of the vegetable which are available around the year. There are many types of Onions namely white onions, brown onions, red onions and spring onions.
The Nutrient Content
Onions comes from same family as chives and garlic- the lily family. These elements has high content of Sulphur compounds that is cycteine sulfoxides. These compounds are responsible for taste, the tear-including quality of onion and pungent smell also. Onions are an excellent source of chroimum. If you take one cup of raw onions which contains 20 percent of daily value for this important trace mineral. Which are imortant is usually inclusive in a daily diet. Onions are free from cholesterol, saturated fats and low calorie.
Onions help to imporve cardiovasular healthy by aiding thing of blood. Which prevents the red blood cells from forming plaques or clu,ps. Onions increase high-density lipoprotein. If you want to improve several stomach anxieties then you eat onions. Onions hace "C" vitamin which is helpful to kill harful bacteria, at the same time improves the efficency of our immune system. Onions have antiflammatory properties that provides relief in conditions like arthritis.
Benifits Of Health From Onions
In high blood pressure and insomnia onins are helpful. If you facing problem of sleep means asleep problem then just put slices of onions in jar and inhale the smell before going to bed. You fall asleep in barely 15 minutes. Onisons are good source of fibre therefore they are laxative and partially prevent constipation. Onions are better for health of finger, hair and toe nails.
Nutritive value of onions
Onion of 100 grams contains following elements
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