For Healthy Heart
Your Healthy Heart is Here
Now days, our life is going fast and work place is going under the stress and pressures. When you go into the stress they you face the many problems like hypertension and poor immunity.
If you want to your heart is healthy then follows the followings tips:
When you are smkoing then your life is reduces by the 15-25 years. You are smoker then you have twice or more changes to have a heart attack than non smoke. then smoking to avoid the risk of heart attack.
Cut down on Salt
When you eating the much salt then it causes to high blood pressure. Which increase the risk of developing coronary heart dises.
Balance your diet
You can try to have a balanced diet. Eat the fresh vegetables, fruits, strach foods such as wholegrain bread and rice everyday.
Monitor your alchol
If you drink alchol then don't drink because alchol damage your heart. It increases your blood pressure.
Your aim is to do 30 minutes of moderate exercise a day. If you do daily exercise then you improves or monitor your heart.
Check or monitor you blood sugar, BP and cholesterol levels
If you want to fit then, routine medical checkups are nessary of the Blood sugar, BP and cholesterol levels.
Maintain your stress level
If you gone into the stress then don't smoke and drink too much. Because it is harmful to your health. TO out the from stress then do the yoga and meditation. This is the best way.