1.) Chronic illness/sickness
2.) Prescription medications
3.) Overactive/underactive thyroid gland
4.) Hormonal imbalances
5.) Low blood circulation in the scalp
6.) Lack of vital nutrients within the body
and the list goes on . . . . .
Step 1: The first step involves increasing the flow of blood in your scalp. Why is this necessary? Without a good supply of blood flowing to your follicle roots, it's nearly impossible to grow more hair.
The reason for this is because your follicles thrive off of the nutrients that are contained in your blood. They use them like food for growth.
Step 2: The second step to controlling your hair loss is to change your diet a bit. You don't have to go on any type of extreme diet or avoid all of your favorite foods. You will have to start eating essential foods that promote hair growth though.
Some great examples of these are almonds which contain high amounts of magnesium. Magnesium is very necessary and will allow your hair to grow much faster than it is right now. Vitamin B, biotin, saw palmetto, and even green tea are proven hair loss fighters.
Be sure to make them a part of your diet by all means necessary.
Step 3: The third and final step to increasing your hair count is to get your daily rest. This can't be stressed enough. I'm sure you've heard how important it is to get at least 8 hours of sleep if you're an adult.
Steps we should follow to control hair fall will be as follows....
1. Protect your hairs from dust.... Whenevr you ride on a two wheeleer dont forget 2 wear a helmet or put the scarf on.....
2. Use oil regularly which can make your hair stong... Dont go for any oil because some products dont suite us... And dont use oil wwith heavy scene because it can give you headache....
3. Wash your hairs twice ina week...
4. Dnt get demotivate and dnt take tension because it is also one of the strong reasons of hair fall...